About Me

 What is a Health Coach?  

 Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions. 

 How can a Health Coach help me?  

 Setting and reaching health goals can be challenging but health coaches can help you move past barriers. Switching to a healthier lifestyle can affect everything. With increased energy and motivation, you’ll be able to do more, be there for others, and live life to the fullest.  

 What does it mean to be a 'certified' Health Coach?  

 Certified Health Coaches are credentialed members of the healthcare industry who have training in the science of health behavior change.  

Where did you receive your certification? 

Through an accredited Health Coach Training Program, The Institute for Integrative Nutrition (IIN). 

I grew up eating the standard American diet (SAD) pretty much. It wasn't until I was in my 20's that my health started to decline. I didn't have the energy I'd have liked, my thyroid labs were telling me I had hypothyroidism and Hashimoto's, and my skin was breaking out. Intuitively, I knew I didn't have to live with these things and that started me on a health journey where I began reading and listening to anything I could get my hands on. As a result, my entire paradigm around health shifted and my passion for sharing this valuable information with others began. I'm not perfect but I no longer have thyroid issues and the two beautiful daughters I've had since starting my health journey are vibrant and healthy. I feel confident that this is largely due to all of the healthy lifestyle practices I've implemented into our family. And that, to me, makes every sacrifice to get here, worth it! It takes work but I know you can do it too!